Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutrition Facts
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
พลังงานทั้งหมด 169 กิโลแคลอรี่100g of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has total calories 169 kilocalories, protein 17.2 g., carbohydrate 0.2 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Nutrition Facts
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Amount Per Serving
Calories 169
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 62mg
21%
Sodium 155mg
7%
Potassium 391mg
12%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
5 %
Vitamin B6
24 %
Vitamin B12
16 %
Magnesium
5 %
Thiamin
32 %
Riboflavin
20 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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