Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 209 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has total calories 209 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 10.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 209
Calories from Fat 92.7
% Daily Value*
Total Fat 10.3g
16%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 85mg
29%
Sodium 77mg
4%
Potassium 416mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
4 %
Vitamin B6
25 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
33 %
Riboflavin
22 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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