Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 232 กิโลแคลอรี่100g of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has total calories 232 kilocalories, protein 26 g., carbohydrate 0 g. and Fat 13.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 232
Calories from Fat 120.6
% Daily Value*
Total Fat 13.4g
21%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 91mg
31%
Sodium 81mg
4%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
22 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
27 %
Riboflavin
21 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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