Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
พลังงานทั้งหมด 190 กิโลแคลอรี่1 chop boneless (yield from 189g raw meat) (150g) of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled has total calories 190 kilocalories, protein 28.4 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Amount Per Serving
Calories 190
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 75mg
25%
Sodium 205mg
9%
Potassium 512mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.4g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
24 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
41 %
Riboflavin
11 %
Niacin
51 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
32 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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