Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
พลังงานทั้งหมด 170 กิโลแคลอรี่1 chop (135g) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has total calories 170 kilocalories, protein 30.5 g., carbohydrate 0 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Amount Per Serving
Calories 170
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 71mg
24%
Sodium 67mg
3%
Potassium 269mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.5g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
28 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
14 %
Niacin
51 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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