Pork, fresh, loin, whole, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, braised
พลังงานทั้งหมด 204 กิโลแคลอรี่100g of Pork, fresh, loin, whole, separable lean only, cooked, braised has total calories 204 kilocalories, protein 28.6 g., carbohydrate 0 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, braised
Amount Per Serving
Calories 204
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 79mg
27%
Sodium 50mg
3%
Potassium 387mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.6g
58%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin D
8 %
Vitamin B6
19 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
44 %
Riboflavin
16 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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