Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has total calories 194 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Amount Per Serving
Calories 194
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 87mg
29%
Sodium 100mg
5%
Potassium 382mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
11 %
Vitamin B6
18 %
Vitamin B12
13 %
Magnesium
6 %
Thiamin
31 %
Riboflavin
20 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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