Pork, fresh, spareribs, separable lean and fat, raw Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, raw
พลังงานทั้งหมด 277 กิโลแคลอรี่100g of Pork, fresh, spareribs, separable lean and fat, raw has total calories 277 kilocalories, protein 15.5 g., carbohydrate 0 g. and Fat 23.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, spareribs, separable lean and fat, raw
Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, raw
Amount Per Serving
Calories 277
Calories from Fat 210.6
% Daily Value*
Total Fat 23.4g
36%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 4g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 80mg
27%
Sodium 81mg
4%
Potassium 242mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 15.5g
31%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
23 %
Vitamin B6
29 %
Vitamin B12
6 %
Magnesium
4 %
Thiamin
21 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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