Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition Facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
พลังงานทั้งหมด 97 กิโลแคลอรี่100g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has total calories 97 kilocalories, protein 1.8 g., carbohydrate 10.9 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Nutrition Facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Amount Per Serving
Calories 97
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 14mg
5%
Sodium 164mg
7%
Potassium 164mg
5%
Total Carbohydrate 10.9g
4%
Dietary Fiber 0.8g
4%
Sugar 1.6g
Protein 1.8g
4%
Vitamin A
3 %
Vitamin C
16 %
Calcium
3 %
Iron
1 %
Vitamin D
3 %
Vitamin B6
5 %
Vitamin B12
2 %
Magnesium
3 %
Thiamin
9 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
1 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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