Potatoes, microwaved, cooked, in skin, skin with salt Nutrition Facts
Potatoes, microwaved, cooked, in skin, skin with salt
พลังงานทั้งหมด 132 กิโลแคลอรี่100g of Potatoes, microwaved, cooked, in skin, skin with salt has total calories 132 kilocalories, protein 4.4 g., carbohydrate 29.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, microwaved, cooked, in skin, skin with salt
Nutrition Facts
Potatoes, microwaved, cooked, in skin, skin with salt
Amount Per Serving
Calories 132
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 252mg
11%
Potassium 650mg
19%
Total Carbohydrate 29.6g
10%
Dietary Fiber 5.5g
22%
Sugar g
Protein 4.4g
9%
Vitamin A
0 %
Vitamin C
26 %
Calcium
5 %
Iron
33 %
Vitamin D
0 %
Vitamin B6
25 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
5 %
Riboflavin
4 %
Niacin
11 %
Zinc
3 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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