Potatoes, Russet, flesh and skin, baked Nutrition Facts
Potatoes, Russet, flesh and skin, baked
พลังงานทั้งหมด 97 กิโลแคลอรี่1 potato small (1-3/4" to 2-1/2" dia.) (138g) of Potatoes, Russet, flesh and skin, baked has total calories 97 kilocalories, protein 2.6 g., carbohydrate 21.4 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, Russet, flesh and skin, baked
Nutrition Facts
Potatoes, Russet, flesh and skin, baked
Amount Per Serving
Calories 97
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 550mg
16%
Total Carbohydrate 21.4g
8%
Dietary Fiber 2.3g
10%
Sugar 1.1g
Protein 2.6g
6%
Vitamin A
0 %
Vitamin C
14 %
Calcium
2 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
3 %
Niacin
7 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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