Quick breakfast Nutrition Facts
Quick breakfast
พลังงานทั้งหมด 577.8 กิโลแคลอรี่Bowl of Quick breakfast has total calories 577.8 kilocalories, protein 33.7 g., carbohydrate 98.9 g. and Fat 22.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user onoaonoa
Nutrition Facts Quick breakfast
Nutrition Facts
Quick breakfast
Amount Per Serving
Calories 578
Calories from Fat 199.8
% Daily Value*
Total Fat 22.2g
35%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 6.4g
Monounsaturated Fat 11.6g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 41.8mg
2%
Potassium 1297.6mg
38%
Total Carbohydrate 98.9g
33%
Dietary Fiber 20.6g
83%
Sugar 20.1g
Protein 33.7g
68%
Vitamin A
1.18 %
Vitamin C
16.52 %
Calcium
24.2945 %
Iron
35.3335 %
Vitamin D
0 %
Vitamin B6
36.1045 %
Vitamin B12
13 %
Magnesium
85.385 %
Thiamin
76.7375 %
Riboflavin
48.065 %
Niacin
10.803 %
Vitamin E
25.5 %
Vitamin K
3.76 %
Zinc
28.977 %
Phosphorus
95.9445 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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