Rice, Vegetable with Tofu Nutrition Facts
Rice, Vegetable with Tofu
พลังงานทั้งหมด 523 กิโลแคลอรี่1 of Rice, Vegetable with Tofu has total calories 523 kilocalories, protein 22.4 g., carbohydrate 59.3 g. and Fat 23.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user payom_chan
Nutrition Facts Rice, Vegetable with Tofu
Nutrition Facts
Rice, Vegetable with Tofu
Amount Per Serving
Calories 523
Calories from Fat 212.4
% Daily Value*
Total Fat 23.6g
37%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 13.3g
Monounsaturated Fat 5.2g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2393mg
100%
Potassium 928.5mg
27%
Total Carbohydrate 59.3g
20%
Dietary Fiber 7.5g
30%
Sugar 5.8g
Protein 22.4g
45%
Vitamin A
213 %
Vitamin C
89.5 %
Calcium
82 %
Iron
33 %
Vitamin D
0 %
Vitamin B6
23 %
Vitamin B12
0 %
Magnesium
28 %
Thiamin
19 %
Riboflavin
16 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
18.5 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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