Rice ,wholewheat Nutrition Facts
Rice ,wholewheat
พลังงานทั้งหมด 314 กิโลแคลอรี่1 of Rice ,wholewheat has total calories 314 kilocalories, protein 64.1 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user adams
Nutrition Facts Rice ,wholewheat
Nutrition Facts
Rice ,wholewheat
Amount Per Serving
Calories 314
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.6g
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 148mg
7%
Potassium 512mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 64.1g
129%
Calcium
2 %
Iron
10 %
Vitamin D
2 %
Vitamin B6
60 %
Vitamin B12
10 %
Magnesium
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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