Rolls, dinner, oat bran Nutrition Facts
Rolls, dinner, oat bran
พลังงานทั้งหมด 236 กิโลแคลอรี่100g of Rolls, dinner, oat bran has total calories 236 kilocalories, protein 9.5 g., carbohydrate 40.2 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rolls, dinner, oat bran
Nutrition Facts
Rolls, dinner, oat bran
Amount Per Serving
Calories 236
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 413mg
18%
Potassium 121mg
4%
Total Carbohydrate 40.2g
14%
Dietary Fiber 4.1g
17%
Sugar 6.7g
Protein 9.5g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
23 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
30 %
Riboflavin
17 %
Niacin
25 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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