Rolls, hard (includes kaiser) Nutrition Facts
Rolls, hard (includes kaiser)
พลังงานทั้งหมด 293 กิโลแคลอรี่100g of Rolls, hard (includes kaiser) has total calories 293 kilocalories, protein 9.9 g., carbohydrate 52.7 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rolls, hard (includes kaiser)
Nutrition Facts
Rolls, hard (includes kaiser)
Amount Per Serving
Calories 293
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 544mg
23%
Potassium 108mg
4%
Total Carbohydrate 52.7g
18%
Dietary Fiber 2.3g
10%
Sugar 1.8g
Protein 9.9g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
32 %
Riboflavin
20 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
6 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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