Spices, mace, ground Nutrition Facts
Spices, mace, ground
พลังงานทั้งหมด 475 กิโลแคลอรี่100g of Spices, mace, ground has total calories 475 kilocalories, protein 6.7 g., carbohydrate 50.5 g. and Fat 32.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spices, mace, ground
Nutrition Facts
Spices, mace, ground
Amount Per Serving
Calories 475
Calories from Fat 291.6
% Daily Value*
Total Fat 32.4g
50%
Saturated Fat 9.5g
48%
Polyunsaturated Fat 4.4g
Monounsaturated Fat 11.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
4%
Potassium 463mg
14%
Total Carbohydrate 50.5g
17%
Dietary Fiber 20.2g
81%
Sugar g
Protein 6.7g
14%
Vitamin A
16 %
Vitamin C
35 %
Calcium
25 %
Iron
77 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
41 %
Thiamin
21 %
Riboflavin
26 %
Niacin
7 %
Zinc
15 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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