Spinach, raw Nutrition Facts
Spinach, raw
พลังงานทั้งหมด 23 กิโลแคลอรี่100g of Spinach, raw has total calories 23 kilocalories, protein 2.9 g., carbohydrate 3.6 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach, raw
Nutrition Facts
Spinach, raw
Amount Per Serving
Calories 23
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 79mg
4%
Potassium 558mg
16%
Total Carbohydrate 3.6g
2%
Dietary Fiber 2.2g
9%
Sugar 0.4g
Protein 2.9g
6%
Vitamin A
188 %
Vitamin C
47 %
Calcium
10 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
5 %
Riboflavin
11 %
Niacin
4 %
Vitamin E
7 %
Vitamin K
604 %
Zinc
4 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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