Stew, steamed corn (Navajo) Nutrition Facts
Stew, steamed corn (Navajo)
พลังงานทั้งหมด 112 กิโลแคลอรี่100g of Stew, steamed corn (Navajo) has total calories 112 kilocalories, protein 8.8 g., carbohydrate 10.8 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Stew, steamed corn (Navajo)
Nutrition Facts
Stew, steamed corn (Navajo)
Amount Per Serving
Calories 112
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol mg
0%
Sodium 104mg
5%
Potassium 177mg
6%
Total Carbohydrate 10.8g
4%
Dietary Fiber 2.3g
10%
Sugar 0.5g
Protein 8.8g
18%
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin B6
6 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
6 %
Niacin
15 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
10 %
Phosphorus
11 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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