Stew, mutton, corn, squash (Navajo) Nutrition Facts
Stew, mutton, corn, squash (Navajo)
พลังงานทั้งหมด 103 กิโลแคลอรี่100g of Stew, mutton, corn, squash (Navajo) has total calories 103 kilocalories, protein 8.6 g., carbohydrate 7.3 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Stew, mutton, corn, squash (Navajo)
Nutrition Facts
Stew, mutton, corn, squash (Navajo)
Amount Per Serving
Calories 103
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 43mg
15%
Sodium 49mg
3%
Potassium 199mg
6%
Total Carbohydrate 7.3g
3%
Dietary Fiber 1.7g
7%
Sugar 0.6g
Protein 8.6g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
7 %
Vitamin B6
5 %
Vitamin B12
19 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
6 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
12 %
Phosphorus
11 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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