Beef, chuck for stew, separable lean and fat, select, cooked, braised Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, cooked, braised
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Beef, chuck for stew, separable lean and fat, select, cooked, braised has total calories 186 kilocalories, protein 32.3 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck for stew, separable lean and fat, select, cooked, braised
Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Amount Per Serving
Calories 186
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 102mg
34%
Sodium 68mg
3%
Potassium 320mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.3g
65%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
26 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
18 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
56 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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