Beef, chuck for stew, separable lean and fat, all grades, raw Nutrition Facts
Beef, chuck for stew, separable lean and fat, all grades, raw
พลังงานทั้งหมด 128 กิโลแคลอรี่100g of Beef, chuck for stew, separable lean and fat, all grades, raw has total calories 128 kilocalories, protein 21.8 g., carbohydrate 0.2 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck for stew, separable lean and fat, all grades, raw
Nutrition Facts
Beef, chuck for stew, separable lean and fat, all grades, raw
Amount Per Serving
Calories 128
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 64mg
22%
Sodium 80mg
4%
Potassium 367mg
11%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.8g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
28 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
36 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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