Beef, chuck for stew, separable lean and fat, choice, cooked, braised Nutrition Facts
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Beef, chuck for stew, separable lean and fat, choice, cooked, braised has total calories 194 kilocalories, protein 32.5 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Nutrition Facts
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Amount Per Serving
Calories 194
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 96mg
32%
Sodium 65mg
3%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.5g
65%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
17 %
Vitamin D
2 %
Vitamin B6
25 %
Vitamin B12
48 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
55 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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