white eggs Nutrition Facts
white eggs
พลังงานทั้งหมด 323.7 กิโลแคลอรี่1 of white eggs has total calories 323.7 kilocalories, protein 24.5 g., carbohydrate 17 g. and Fat 16.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattamaporn anurakwongsri
Nutrition Facts white eggs
Nutrition Facts
white eggs
Amount Per Serving
Calories 324
Calories from Fat 149.4
% Daily Value*
Total Fat 16.6g
26%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 7.1g
Trans Fat g
Cholesterol 244.3mg
82%
Sodium 272.3mg
12%
Potassium 388.1mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Sugar 15.3g
Protein 24.5g
49%
Vitamin A
5.6 %
Vitamin C
0.5 %
Calcium
4.9 %
Iron
9.5 %
Vitamin D
11.8 %
Vitamin B6
15.1 %
Vitamin B12
31.6 %
Magnesium
6.6 %
Thiamin
28.7 %
Riboflavin
49.4 %
Niacin
11.6 %
Vitamin E
1.1 %
Vitamin K
0 %
Zinc
12.5 %
Phosphorus
20.6 %
Caffeine
0 mg
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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