Beans, small white, mature seeds, cooked, boiled, with salt Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 142 กิโลแคลอรี่1 cup (179g) of Beans, small white, mature seeds, cooked, boiled, with salt has total calories 142 kilocalories, protein 9 g., carbohydrate 25.8 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, small white, mature seeds, cooked, boiled, with salt
Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 142
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 238mg
10%
Potassium 463mg
14%
Total Carbohydrate 25.8g
9%
Dietary Fiber 10.4g
42%
Sugar g
Protein 9g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
16 %
Riboflavin
3 %
Niacin
1 %
Zinc
7 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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