Beans, white, mature seeds, cooked, boiled, with salt Nutrition Facts
Beans, white, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 139 กิโลแคลอรี่1 cup (179g) of Beans, white, mature seeds, cooked, boiled, with salt has total calories 139 kilocalories, protein 9.7 g., carbohydrate 25.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, white, mature seeds, cooked, boiled, with salt
Nutrition Facts
Beans, white, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 139
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 242mg
11%
Potassium 561mg
17%
Total Carbohydrate 25.1g
9%
Dietary Fiber 6.3g
26%
Sugar 0.3g
Protein 9.7g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
21 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
8 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
9 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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