Calorie in omelet 2

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omelet 2 Nutrition Facts

Thanks, user martzabz who provided nutrient information for us.

1 of omelet 2 has total calories 280 kilocalories, protein 13.7 g., carbohydrate 3.6 g. and Fat 23 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 280

Calories from Fat 207

% Daily Value*

Total Fat 23g

35%

Saturated Fat 5.2g

26%

Polyunsaturated Fat 9.7g

Monounsaturated Fat 6.8g

Trans Fat 0g

Cholesterol 372mg

124%

Sodium 1486mg

62%

Potassium 165mg

42%

Total Carbohydrate 3.6g

1%

Dietary Fiber 0.1g

0%

Sugar 0.6g

Protein 13.7g

27%

Vitamin A

10%

Vitamin C

0%

Calcium

6%

Iron

12%

Vitamin D

20%

Vitamin B6

9%

Vitamin B12

15%

Magnesium

7%

Thiamin

0%

Riboflavin

0%

Niacin

1%

Zinc

0%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Egg, whole, raw, fresh1 large (50 g)2144130.79.5
Oil, soybean1 tbsp(13.6)11200014
Sauce, seasoning, golden mountain1 tsp (5ml)150.70.70
Sauce, fish1 tsp (6g)120.30.20
Sauce, oyster1 tbsp (18 g)190.220