YAM Nutrition Facts
YAM
พลังงานทั้งหมด 210 กิโลแคลอรี่กรัม of YAM has total calories 210 kilocalories, protein 0 g., carbohydrate 30 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Peitl9
Nutrition Facts YAM
Nutrition Facts
YAM
Amount Per Serving
Calories 210
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 9g
36%
Sugar 0g
Protein 0g
0%
Vitamin A
4 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Vitamin B6
0 %
Vitamin B12
2 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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