Beans, kidney, all types, mature seeds, raw Nutrition Facts
Beans, kidney, all types, mature seeds, raw
พลังงานทั้งหมด 333 กิโลแคลอรี่1 cup (184g) of Beans, kidney, all types, mature seeds, raw has total calories 333 kilocalories, protein 23.6 g., carbohydrate 60 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, kidney, all types, mature seeds, raw
Nutrition Facts
Beans, kidney, all types, mature seeds, raw
Amount Per Serving
Calories 333
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 24mg
1%
Potassium 1406mg
41%
Total Carbohydrate 60g
20%
Dietary Fiber 24.9g
100%
Sugar 2.2g
Protein 23.6g
48%
Vitamin A
0 %
Vitamin C
8 %
Calcium
14 %
Iron
46 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
35 %
Thiamin
35 %
Riboflavin
13 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
24 %
Zinc
19 %
Phosphorus
41 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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