Beans, kidney, red, mature seeds, raw Nutrition Facts
Beans, kidney, red, mature seeds, raw
พลังงานทั้งหมด 337 กิโลแคลอรี่1 cup (184g) of Beans, kidney, red, mature seeds, raw has total calories 337 kilocalories, protein 22.5 g., carbohydrate 61.3 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, kidney, red, mature seeds, raw
Nutrition Facts
Beans, kidney, red, mature seeds, raw
Amount Per Serving
Calories 337
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 1359mg
39%
Total Carbohydrate 61.3g
21%
Dietary Fiber 15.2g
61%
Sugar 2.1g
Protein 22.5g
45%
Vitamin A
0 %
Vitamin C
8 %
Calcium
8 %
Iron
37 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
35 %
Thiamin
41 %
Riboflavin
13 %
Niacin
11 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
19 %
Phosphorus
41 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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