Beans, navy, mature seeds, sprouted, raw Nutrition Facts
Beans, navy, mature seeds, sprouted, raw
พลังงานทั้งหมด 67 กิโลแคลอรี่1 cup (104g) of Beans, navy, mature seeds, sprouted, raw has total calories 67 kilocalories, protein 6.2 g., carbohydrate 13.1 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, navy, mature seeds, sprouted, raw
Nutrition Facts
Beans, navy, mature seeds, sprouted, raw
Amount Per Serving
Calories 67
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 307mg
9%
Total Carbohydrate 13.1g
5%
Dietary Fiber g
0%
Sugar g
Protein 6.2g
13%
Vitamin A
0 %
Vitamin C
31 %
Calcium
2 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
26 %
Riboflavin
13 %
Niacin
6 %
Zinc
6 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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