Beans, pinto, mature seeds, cooked, boiled, with salt Nutrition Facts
Beans, pinto, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 143 กิโลแคลอรี่1 cup (171g) of Beans, pinto, mature seeds, cooked, boiled, with salt has total calories 143 kilocalories, protein 9 g., carbohydrate 26.2 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, pinto, mature seeds, cooked, boiled, with salt
Nutrition Facts
Beans, pinto, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 143
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 238mg
10%
Potassium 436mg
13%
Total Carbohydrate 26.2g
9%
Dietary Fiber 9g
36%
Sugar 0.3g
Protein 9g
18%
Vitamin A
0 %
Vitamin C
1 %
Calcium
5 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
13 %
Riboflavin
4 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
7 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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