Beans, pinto, mature seeds, raw Nutrition Facts
Beans, pinto, mature seeds, raw
พลังงานทั้งหมด 347 กิโลแคลอรี่1 cup (193g) of Beans, pinto, mature seeds, raw has total calories 347 kilocalories, protein 21.4 g., carbohydrate 62.6 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, pinto, mature seeds, raw
Nutrition Facts
Beans, pinto, mature seeds, raw
Amount Per Serving
Calories 347
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 1393mg
40%
Total Carbohydrate 62.6g
21%
Dietary Fiber 15.5g
62%
Sugar 2.1g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
11 %
Calcium
11 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
24 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
48 %
Riboflavin
12 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
15 %
Phosphorus
41 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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