Calorie in beef 100 g
beef 100 g Nutrition Facts
Thanks, user martzabz who provided nutrient information for us.
1 of beef 100 g has total calories 252 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 1
Amount Per Serving
Calrories 252
Calories from Fat 133
% Daily Value*
Total Fat 14.7g
23%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Trans Fat __g
Cholesterol 95mg
32%
Sodium 37mg
2%
Potassium 183mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.9g
60%
Vitamin A
1%
Vitamin C
0%
Calcium
1%
Iron
14%
Vitamin D
2%
Vitamin B6
7%
Vitamin B12
31%
Magnesium
5%
Thiamin
2%
Riboflavin
8%
Niacin
10%
Vitamin E
3%
Zinc
48%
Phosphorus
15%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 100g | 1 | 252 | 30 | 0 | 15 |