Calorie in beef 100 g

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beef 100 g Nutrition Facts

Thanks, user martzabz who provided nutrient information for us.

1 of beef 100 g has total calories 252 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 252

Calories from Fat 133

% Daily Value*

Total Fat 14.7g

23%

Saturated Fat 5.2g

26%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 5g

Trans Fat __g

Cholesterol 95mg

32%

Sodium 37mg

2%

Potassium 183mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 29.9g

60%

Vitamin A

1%

Vitamin C

0%

Calcium

1%

Iron

14%

Vitamin D

2%

Vitamin B6

7%

Vitamin B12

31%

Magnesium

5%

Thiamin

2%

Riboflavin

8%

Niacin

10%

Vitamin E

3%

Zinc

48%

Phosphorus

15%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

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