beef 100 g Nutrition Facts
beef 100 g
พลังงานทั้งหมด 252 กิโลแคลอรี่1 of beef 100 g has total calories 252 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user martzabz
Nutrition Facts beef 100 g
Nutrition Facts
beef 100 g
Amount Per Serving
Calories 252
Calories from Fat 132.3
% Daily Value*
Total Fat 14.7g
23%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 95mg
32%
Sodium 37mg
2%
Potassium 183mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.9g
60%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
31 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
8 %
Niacin
10 %
Vitamin E
3 %
Zinc
48 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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