Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 244 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 244 kilocalories, protein 19.2 g., carbohydrate 0 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 244
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 91mg
31%
Sodium 62mg
3%
Potassium 290mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.2g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin B6
23 %
Vitamin B12
28 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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