Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
พลังงานทั้งหมด 295 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has total calories 295 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 18.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Amount Per Serving
Calories 295
Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g
29%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 119mg
40%
Sodium 50mg
3%
Potassium 243mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
14 %
Vitamin D
3 %
Vitamin B6
15 %
Vitamin B12
33 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
10 %
Niacin
22 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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