Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 265 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 265 kilocalories, protein 17 g., carbohydrate 0 g. and Fat 21.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 265
Calories from Fat 191.7
% Daily Value*
Total Fat 21.3g
33%
Saturated Fat 8.6g
43%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9.4g
Trans Fat g
Cholesterol 72mg
24%
Sodium 67mg
3%
Potassium 267mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
18 %
Vitamin B12
56 %
Magnesium
4 %
Thiamin
6 %
Riboflavin
10 %
Niacin
11 %
Zinc
33 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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