Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has total calories 216 kilocalories, protein 24.6 g., carbohydrate 0 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Amount Per Serving
Calories 216
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.9g
Trans Fat g
Cholesterol 67mg
23%
Sodium 71mg
3%
Potassium 363mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.6g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
2 %
Vitamin B6
13 %
Vitamin B12
48 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
16 %
Vitamin E
1 %
Zinc
40 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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