Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 196 kilocalories, protein 19.1 g., carbohydrate 0 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 196
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Trans Fat g
Cholesterol 71mg
24%
Sodium 77mg
4%
Potassium 271mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.1g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
47 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
9 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
39 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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