Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 209 kilocalories, protein 27.9 g., carbohydrate 0 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 209
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 88mg
30%
Sodium 75mg
4%
Potassium 380mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.9g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
56 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
70 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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