Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 153 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 153 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 153
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 67mg
23%
Sodium 70mg
3%
Potassium 371mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
51 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
56 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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