Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 215 กิโลแคลอรี่100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 215 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 215
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 86mg
29%
Sodium 75mg
4%
Potassium 391mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
20 %
Vitamin B12
53 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
70 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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