Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่1 steak (198g) of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 123 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 123
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 67mg
23%
Sodium 81mg
4%
Potassium 346mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
52 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
53 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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