Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 142 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw has total calories 142 kilocalories, protein 20.9 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 142
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 58mg
20%
Sodium 60mg
3%
Potassium 366mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
26 %
Vitamin B12
85 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
16 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
29 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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