Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 184 กิโลแคลอรี่1 steak (188g) of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 184 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 8.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 184
Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g
13%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 74mg
25%
Sodium 59mg
3%
Potassium 342mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
28 %
Vitamin B12
76 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
16 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
46 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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