Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 176 กิโลแคลอรี่1 steak (179g) of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 176 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 176
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 77mg
26%
Sodium 62mg
3%
Potassium 401mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
30 %
Vitamin B12
95 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
20 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
51 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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