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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
830
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 140 กิโลแคลอรี่

100g of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has total calories 140 kilocalories, protein 21.1 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Amount Per Serving

Calories 140

Calories from Fat 49.5

% Daily Value*

Total Fat 5.5g

9%

Saturated Fat 1.8g

9%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1.9g

Trans Fat g

Cholesterol 58mg

20%

Sodium 58mg

3%

Potassium 370mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 21.1g

43%

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

15 %

Vitamin B6

31 %

Vitamin B12

78 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

15 %

Niacin

27 %

Vitamin E

1 %

Vitamin K

0 %

Zinc

40 %

Phosphorus

22 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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