Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 222 กิโลแคลอรี่1 steak (190g) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 222 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 12.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 222
Calories from Fat 115.2
% Daily Value*
Total Fat 12.8g
20%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 83mg
28%
Sodium 77mg
4%
Potassium 322mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.9g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
19 %
Vitamin B12
98 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
17 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
60 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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