Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 176 กิโลแคลอรี่100g of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 176 kilocalories, protein 19 g., carbohydrate 0 g. and Fat 10.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 176
Calories from Fat 94.5
% Daily Value*
Total Fat 10.5g
17%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 66mg
22%
Sodium 74mg
4%
Potassium 309mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19g
38%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
19 %
Vitamin B12
84 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
13 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
46 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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