Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 212 กิโลแคลอรี่1 steak (186g) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 212 kilocalories, protein 25.3 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 212
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 83mg
28%
Sodium 76mg
4%
Potassium 333mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.3g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
21 %
Vitamin B12
103 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
22 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
64 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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